The Complete Guide to Aerial Yoga: Everything You Need to Know in 2026
Are you tired of the same old yoga routine? Imagine suspending yourself mid-air, defying gravity while stretching deeper than you ever thought possible. Aerial yoga—also known as anti-gravity yoga—has exploded in popularity, with over 5,000 studios worldwide now offering this innovative practice. But what exactly is this flying fitness phenomenon, and is it right for … Read more