Padmasana (Lotus Pose): Meaning, Steps, Benefits & Precautions for Beginners (2026 Guide)
Padmasana, also known as the Lotus Pose, is one of the most iconic seated postures in yoga. Traditionally used for meditation and breath awareness, Padmasana represents stability, stillness, and inner focus. In this beginner-friendly 2026 guide, we’ll explore what Padmasana is, how to practice it safely, and why it is considered an important posture in … Read more