Happy Baby Pose (Ananda Balasana): Complete Guide to Benefits, Variations & Perfect Form in 2026
What is Happy Baby Pose? Happy Baby Pose (Ananda Balasana in Sanskrit) is a gentle supine yoga posture that mimics an infant lying on their back, holding their feet. This hip-opening pose offers: Table of Contents Understanding Happy Baby Pose: Origins and Sanskrit Meaning Have you ever watched a baby lying contentedly on their back, … Read more