Glute Stretches: A Complete Beginner Guide for Mobility, Sitting Relief & Better Movement (2026)
Glutes (gluteus muscles) are the powerhouse of your lower body. They support walking, sitting, climbing stairs, squatting, and athletic movement.However, long hours of sitting, sedentary routines, and low mobility can make glutes tight and stiff, affecting comfort and flexibility. This beginner-friendly 2026 guide explains what glute stretches are, why they matter, how to perform them … Read more