Crow Pose (Bakasana): Meaning, Technique, Progressions & Beginner Guide (2026)
Crow Pose, known as Bakasana in Sanskrit, is one of the most popular arm balance postures in yoga. It teaches body awareness, wrist stacking, core engagement, and mental focus — making it a favorite among beginners and intermediates. This 2026 guide covers everything about Crow Pose including variations, step-by-step methods, skill comparisons, equipment cost, and … Read more