Best Yoga Poses for Tight Shoulders

Below are accessible poses that target the deltoids, chest muscles, traps, and upper back without requiring deep stretching. 1. Cow Face Arms (Beginners Variation) How to do: Benefits: ✔ opens shoulders & triceps✔ increases mobility for overhead movements✔ great for people who lift weights Use a strap or towel if hands don’t meet (very common!). … Read more