Starting yoga can feel confusing when you see unusual posture names.This beginner-friendly guide breaks down common yoga poses with names, explains their purpose, and shares tips for starting safely — without perfection pressure. This is a non-medical, general awareness guide suitable for home practice and self-learning. 🧾 Important Note Before Starting Beginners don’t need to … Read more
Crow Pose, known as Bakasana in Sanskrit, is one of the most popular arm balance postures in yoga. It teaches body awareness, wrist stacking, core engagement, and mental focus — making it a favorite among beginners and intermediates. This 2026 guide covers everything about Crow Pose including variations, step-by-step methods, skill comparisons, equipment cost, and … Read more
Padmasana, also known as the Lotus Pose, is one of the most iconic seated postures in yoga. Traditionally used for meditation and breath awareness, Padmasana represents stability, stillness, and inner focus. In this beginner-friendly 2026 guide, we’ll explore what Padmasana is, how to practice it safely, and why it is considered an important posture in … Read more